{"id":129,"date":"2024-02-27T13:54:00","date_gmt":"2024-02-27T13:54:00","guid":{"rendered":"https:\/\/ctmdefense.es\/?page_id=129"},"modified":"2026-03-09T20:56:04","modified_gmt":"2026-03-09T21:56:04","slug":"escuela-de-tenis-de-mesa","status":"publish","type":"page","link":"https:\/\/ctmdefense.es\/index.php\/escuela-de-tenis-de-mesa\/","title":{"rendered":"ESCUELA  DEFENSE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"129\" class=\"elementor elementor-129\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24ab4b1 e-flex e-con-boxed e-con e-parent\" data-id=\"24ab4b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42ff70c elementor-widget elementor-widget-html\" data-id=\"42ff70c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  .titulo-tmd {\r\n    font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, Ubuntu, Cantarell, \"Helvetica Neue\", Arial, sans-serif;\r\n    font-weight: 800;\r\n    letter-spacing: .5px;\r\n    line-height: 1.1;\r\n    margin: 0;\r\n    font-size: clamp(32px, 6vw, 64px);\r\n    background: linear-gradient(90deg, #0f172a, #2563eb);\r\n    -webkit-background-clip: text;\r\n    background-clip: text;\r\n    color: transparent;\r\n  }\r\n  .titulo-tmd .resalte {\r\n    background: linear-gradient(90deg, #f59e0b, #ef4444);\r\n    -webkit-background-clip: text;\r\n    background-clip: text;\r\n    color: transparent;\r\n    text-shadow: 0 0 18px rgba(239, 68, 68, .25);\r\n  }\r\n<\/style>\r\n\r\n<h1 class=\"titulo-tmd\">\r\n  Escuela TM Defense \u00b7 Formaci\u00f3n con <span class=\"resalte\">Valores<\/span> que transforman\r\n<\/h1>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab20fdf e-flex e-con-boxed e-con e-parent\" data-id=\"ab20fdf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0193a3 elementor-widget elementor-widget-html\" data-id=\"f0193a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!doctype html>\r\n<html lang=\"es\">\r\n<head>\r\n<meta charset=\"utf-8\">\r\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1\">\r\n<title>Escuela TM Defense<\/title>\r\n\r\n<style>\r\n*,*::before,*::after{box-sizing:border-box;}\r\n\r\n:root{\r\n  --bg:#f6f7fb;\r\n  --card:#ffffff;\r\n  --ink:#0f172a;\r\n  --muted:#475569;\r\n  --primary:#0f172a;\r\n  --shadow-md:0 6px 18px rgba(2,6,23,.08);\r\n  --shadow-lg:0 18px 40px rgba(2,6,23,.12);\r\n  --radius:18px;\r\n}\r\n\r\nbody{\r\n  margin:0;\r\n  font-family:system-ui,-apple-system,\"Segoe UI\",Roboto,Arial,sans-serif;\r\n  color:var(--ink);\r\n  background:var(--bg);\r\n  line-height:1.6;\r\n}\r\n\r\n.container{\r\n  width:min(1100px,92vw);\r\n  margin:auto;\r\n}\r\n\r\nh1{\r\n  font-size:clamp(1.8rem,2.5vw + 1rem,3rem);\r\n  margin:28px 0 14px;\r\n  font-weight:800;\r\n  text-align:center;\r\n}\r\n\r\n\/* HERO *\/\r\n.hero{\r\n  position:relative;\r\n  height:clamp(48vh,64vh,70vh);\r\n  border-radius:var(--radius);\r\n  overflow:hidden;\r\n  box-shadow:var(--shadow-lg);\r\n  margin:22px auto 34px;\r\n  background:transparent !important;\r\n}\r\n\r\n.hero-main-img{\r\n  position:absolute;\r\n  inset:0;\r\n  width:100%;\r\n  height:100%;\r\n  object-fit:cover;\r\n  z-index:1;\r\n  opacity:1 !important;\r\n  filter:none !important;\r\n  -webkit-filter:none !important;\r\n  mix-blend-mode:normal !important;\r\n  transform:none !important;\r\n}\r\n\r\n.hero::before{\r\n  content:\"\";\r\n  position:absolute;\r\n  inset:0;\r\n  background:linear-gradient(180deg,rgba(0,0,0,.03) 0%,rgba(0,0,0,.08) 40%,rgba(0,0,0,.16) 100%);\r\n  z-index:2;\r\n  pointer-events:none;\r\n}\r\n\r\n.hero-card{\r\n  position:absolute;\r\n  left:24px;\r\n  right:24px;\r\n  bottom:24px;\r\n  background:rgba(255,255,255,.94);\r\n  border-radius:12px;\r\n  padding:18px;\r\n  box-shadow:var(--shadow-md);\r\n  max-width:760px;\r\n  z-index:3;\r\n}\r\n\r\n.hero-card p{\r\n  margin:0;\r\n  color:#0b1222;\r\n}\r\n\r\n\/* SECCIONES *\/\r\n.section{\r\n  padding:14px 0 50px;\r\n}\r\n\r\n.section-title{\r\n  font-size:clamp(1.3rem,1.4vw + 1rem,2rem);\r\n  font-weight:800;\r\n  margin:6px 0 18px;\r\n  text-align:center;\r\n}\r\n\r\n\/* GRID *\/\r\n.grid{\r\n  display:grid;\r\n  gap:22px;\r\n  grid-template-columns:1fr;\r\n}\r\n\r\n@media (min-width:760px){\r\n  .grid{\r\n    grid-template-columns:repeat(3,1fr);\r\n  }\r\n}\r\n\r\n.card{\r\n  background:var(--card);\r\n  border-radius:var(--radius);\r\n  overflow:hidden;\r\n  box-shadow:var(--shadow-md);\r\n  display:flex;\r\n  flex-direction:column;\r\n  transition:transform .3s ease, box-shadow .3s ease;\r\n}\r\n\r\n.card:hover{\r\n  transform:translateY(-4px);\r\n  box-shadow:var(--shadow-lg);\r\n}\r\n\r\n.card figure{\r\n  aspect-ratio:16\/9;\r\n  overflow:hidden;\r\n  margin:0;\r\n}\r\n\r\n.card img{\r\n  width:100%;\r\n  height:100%;\r\n  object-fit:cover;\r\n  filter:grayscale(100%);\r\n  transition:.35s;\r\n}\r\n\r\n.card:hover img{\r\n  filter:grayscale(0);\r\n  transform:scale(1.05);\r\n}\r\n\r\n.card-body{\r\n  padding:18px;\r\n  display:flex;\r\n  flex-direction:column;\r\n  gap:10px;\r\n}\r\n\r\n.card h3{\r\n  margin:0;\r\n  font-size:1.1rem;\r\n}\r\n\r\n.card p{\r\n  margin:0;\r\n  color:var(--muted);\r\n  font-size:.95rem;\r\n}\r\n\r\n.btn{\r\n  display:inline-flex;\r\n  align-items:center;\r\n  justify-content:center;\r\n  padding:10px 14px;\r\n  background:var(--primary);\r\n  color:#fff;\r\n  text-decoration:none;\r\n  border-radius:12px;\r\n  font-weight:600;\r\n  margin-top:8px;\r\n}\r\n\r\n.btn:hover{\r\n  background:#1e293b;\r\n}\r\n\r\nfooter{\r\n  padding:28px 0 36px;\r\n  color:var(--muted);\r\n  text-align:center;\r\n  font-size:.92rem;\r\n}\r\n<\/style>\r\n<\/head>\r\n\r\n<body>\r\n\r\n<div class=\"container\">\r\n  <h1><\/h1>\r\n<\/div>\r\n\r\n<section class=\"container\">\r\n  <div class=\"hero\">\r\n    <img decoding=\"async\" class=\"hero-main-img\" src=\"https:\/\/ctmdefense.es\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-07-31-a-las-10.04.28.jpg\" alt=\"Escuela TM Defense\">\r\n    <div class=\"hero-card\">\r\n      <p>\r\n        Estos valores no solo son importantes en el contexto del tenis de mesa, sino que tambi\u00e9n pueden aplicarse en la vida diaria,\r\n        ayudando a los jugadores a desarrollar habilidades y actitudes positivas que los beneficiar\u00e1n en diferentes aspectos de sus vidas.\r\n        El Club Tenis de Mesa Defense promueve valores como el respeto, la disciplina, el trabajo en equipo, la determinaci\u00f3n,\r\n        el fair play, el esfuerzo, la resiliencia y la amistad.\r\n      <\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<main class=\"container section\">\r\n  <h2 class=\"section-title\">Nuestros Programas<\/h2>\r\n\r\n  <div class=\"grid\">\r\n\r\n    <article class=\"card\">\r\n      <figure>\r\n        <img decoding=\"async\" src=\"https:\/\/ctmdefense.es\/wp-content\/uploads\/2024\/03\/5515.jpg\" alt=\"Programa base\">\r\n      <\/figure>\r\n      <div class=\"card-body\">\r\n        <h3>Programa base<\/h3>\r\n        <p>La escuela de tenis de mesa del club Defense ha sido l\u00edder en Canarias en los \u00faltimos a\u00f1os.<\/p>\r\n        <a class=\"btn\" href=\"https:\/\/ctmdefense.es\/index.php\/contacto\/\" target=\"_blank\">Contacto \/ Informaci\u00f3n<\/a>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <article class=\"card\">\r\n      <figure>\r\n        <img decoding=\"async\" src=\"https:\/\/ctmdefense.es\/wp-content\/uploads\/2024\/03\/DSC_0400-scaled.jpg\" alt=\"Programa mayores\">\r\n      <\/figure>\r\n      <div class=\"card-body\">\r\n        <h3>Programa mayores<\/h3>\r\n        <p>Tenis de mesa para adultos y mayores. Entrenamientos martes y jueves de 20:00 a 22:00.<\/p>\r\n        <a class=\"btn\" href=\"https:\/\/ctmdefense.es\/index.php\/socios\/\" target=\"_blank\">Hazte socio<\/a>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <article class=\"card\">\r\n      <figure>\r\n        <img decoding=\"async\" src=\"https:\/\/ctmdefense.es\/wp-content\/uploads\/2024\/10\/23515645.jpg\" alt=\"Programa profesional\">\r\n      <\/figure>\r\n      <div class=\"card-body\">\r\n        <h3>Programa profesional<\/h3>\r\n        <p>Entrenamientos de alto nivel con preparaci\u00f3n t\u00e9cnica, f\u00edsica y mental.<\/p>\r\n        <a class=\"btn\" href=\"https:\/\/ctmdefense.es\/index.php\/equipos-temporada-2024-2025\/\" target=\"_blank\">Ver equipos<\/a>\r\n      <\/div>\r\n    <\/article>\r\n\r\n  <\/div>\r\n<\/main>\r\n\r\n<footer><\/footer>\r\n\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7afb0db e-flex e-con-boxed e-con e-parent\" data-id=\"7afb0db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eeddcc elementor-widget elementor-widget-html\" data-id=\"5eeddcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Secci\u00f3n Entrenador \u2014 Club TM Defense -->\r\n<section class=\"coach-tmdefense\" aria-labelledby=\"coach-title\">\r\n  <style>\r\n    .coach-tmdefense{\r\n      font-family:'Inter',ui-sans-serif,system-ui;\r\n      position:relative;overflow:hidden;\r\n      border-radius:1.5rem;\r\n      background:linear-gradient(135deg,#f0f9ff,#ffffff 40%,#dbeafe);\r\n      box-shadow:0 10px 30px rgba(0,0,0,.08);\r\n      border:1px solid rgba(0,0,0,.06);\r\n      margin-top:3rem;isolation:isolate;\r\n    }\r\n    .coach-grid{\r\n      display:grid;grid-template-columns:1fr;gap:2rem;\r\n      padding:3rem 1.5rem;max-width:960px;margin:0 auto;\r\n    }\r\n    @media(min-width: 768px){\r\n      .coach-grid{grid-template-columns:1fr 1fr;align-items:center;gap:3rem;padding:4rem 2.5rem;}\r\n    }\r\n\r\n    .coach-content{\r\n      opacity:0;transform:translateY(40px);\r\n      animation:fadeUp .8s ease forwards .2s;\r\n    }\r\n    #coach-title{\r\n      font-size:clamp(1.9rem,1.3rem + 2vw,2.5rem);\r\n      font-weight:800;color:#0a0a0a;margin:0 0 1rem;\r\n    }\r\n    .coach-text{\r\n      font-size:1rem;line-height:1.75;color:#1e293b;\r\n    }\r\n\r\n    .coach-cta{\r\n      display:inline-flex;align-items:center;gap:.5rem;\r\n      margin-top:1.5rem;padding:.75rem 1.25rem;border-radius:1rem;\r\n      font-weight:700;text-decoration:none;color:#fff;\r\n      background:linear-gradient(90deg,#1d4ed8,#0a0a0a);\r\n      border:1px solid rgba(0,0,0,.1);box-shadow:0 8px 18px rgba(0,0,0,.22);\r\n      transition:transform .25s ease,box-shadow .25s ease;\r\n    }\r\n    .coach-cta:hover{transform:translateY(-2px) scale(1.03);box-shadow:0 12px 22px rgba(0,0,0,.25);}\r\n\r\n    .coach-illustration{\r\n      position:relative;border-radius:1rem;overflow:hidden;\r\n      border:1px solid rgba(255,255,255,.5);\r\n      background:rgba(255,255,255,.8);backdrop-filter:blur(6px);\r\n      box-shadow:0 14px 28px rgba(0,0,0,.12);\r\n      min-height:280px;\r\n      opacity:0;transform:translateY(40px);\r\n      animation:fadeUp .8s ease forwards .35s;\r\n    }\r\n    .coach-illustration img{\r\n      width:100%;height:100%;object-fit:cover;display:block;\r\n      transition:transform .6s ease;\r\n    }\r\n    .coach-illustration:hover img{transform:scale(1.05);}\r\n\r\n    @keyframes fadeUp{to{opacity:1;transform:translateY(0);}}\r\n\r\n    @media(prefers-color-scheme:dark){\r\n      .coach-tmdefense{background:linear-gradient(135deg,#0b0b0b,#0f0f12 40%,#111016);border-color:rgba(255,255,255,.08);}\r\n      .coach-content .coach-text{color:#cbd5e1;}\r\n      .coach-illustration{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.12);}\r\n    }\r\n  <\/style>\r\n\r\n  <div class=\"coach-grid\">\r\n    <div class=\"coach-content\">\r\n      <h2 id=\"coach-title\">Entrenador \u00b7 Cuerpo T\u00e9cnico<\/h2>\r\n      <p class=\"coach-text\">\r\n        Es hora de desafiarte a ti mismo. \u00a1Puedes hacerlo!<br><br>\r\n        \u201cEn la vida, avanzar hacia el siguiente nivel exige disciplina, compromiso y la convicci\u00f3n de superarse cada d\u00eda.\r\nEn Escuela TM Defense, acompa\u00f1amos este proceso con un equipo t\u00e9cnico altamente cualificado, ofreciendo formaci\u00f3n integral y guiada por valores.\r\nCreemos que los l\u00edmites no son barreras, sino puntos de partida hacia nuevas metas.\r\nCon dedicaci\u00f3n y esfuerzo compartido, alcanzaremos juntos el m\u00e1ximo potencial\u201d\r\n      <\/p>\r\n      <a class=\"coach-cta\" href=\"https:\/\/ctmdefense.es\/index.php\/entrenador\/\" rel=\"noopener\">\r\n        Cuerpo T\u00e9cnico\r\n        <svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\">\r\n          <path d=\"M7 17L17 7\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/>\r\n          <path d=\"M8 7H17V16\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"\/>\r\n        <\/svg>\r\n      <\/a>\r\n    <\/div>\r\n\r\n    <!-- Imagen del cuerpo t\u00e9cnico -->\r\n    <figure class=\"coach-illustration\">\r\n      <img decoding=\"async\" src=\"https:\/\/ctmdefense.es\/wp-content\/uploads\/2024\/03\/Imagen-de-WhatsApp-2023-12-27-a-las-10.34.25_74577d9e-e1709514328612.jpg\"\r\n           alt=\"Cuerpo t\u00e9cnico del Club TM Defense\" loading=\"lazy\">\r\n    <\/figure>\r\n  <\/div>\r\n<\/section>\r\n<!-- \/Secci\u00f3n Entrenador -->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d63a46e e-flex e-con-boxed e-con e-parent\" data-id=\"d63a46e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e041b1 elementor-widget elementor-widget-html\" data-id=\"3e041b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Secci\u00f3n Beneficios del Tenis de Mesa -->\r\n<section class=\"benefits-tmdefense\" aria-labelledby=\"benefits-title\">\r\n  <style>\r\n    .benefits-tmdefense{\r\n      font-family:'Inter',ui-sans-serif,system-ui;\r\n      position:relative;overflow:hidden;\r\n      border-radius:1.5rem;\r\n      background:linear-gradient(135deg,#f0f9ff,#ffffff 40%,#dbeafe);\r\n      box-shadow:0 10px 30px rgba(0,0,0,.08);\r\n      border:1px solid rgba(0,0,0,.06);\r\n      margin-top:3rem;isolation:isolate;\r\n    }\r\n    .benefits-wrap{\r\n      max-width:1200px;margin:0 auto;padding:3rem 1.5rem;\r\n      display:grid;grid-template-columns:1fr;gap:2rem;\r\n    }\r\n\r\n    \/* Encabezado con ilustraci\u00f3n *\/\r\n    .benefits-header{\r\n      display:grid;grid-template-columns:1fr;gap:1.5rem;align-items:center;\r\n    }\r\n    @media(min-width: 992px){\r\n      .benefits-header{grid-template-columns:0.45fr 1fr;gap:2.5rem;}\r\n    }\r\n    .benefits-illustration{\r\n      position:relative;border-radius:1rem;overflow:hidden;\r\n      border:1px solid rgba(255,255,255,.5);\r\n      background:rgba(255,255,255,.8);backdrop-filter:blur(6px);\r\n      box-shadow:0 14px 28px rgba(0,0,0,.12);\r\n      min-height:220px;display:flex;align-items:center;justify-content:center;\r\n      opacity:0;transform:translateY(40px);animation:fadeUp .8s ease forwards .1s;\r\n    }\r\n    .benefits-illustration svg{width:100%;height:100%;max-height:240px;display:block;}\r\n\r\n    #benefits-title{\r\n      font-size:clamp(1.75rem,1.2rem + 2vw,2.25rem);\r\n      font-weight:800;color:#0a0a0a;margin:0 0 .4rem;\r\n      opacity:0;transform:translateY(40px);animation:fadeUp .8s ease forwards .2s;\r\n    }\r\n    .benefits-intro{\r\n      color:#1e293b;line-height:1.75;font-size:1rem;margin:0;\r\n      opacity:0;transform:translateY(40px);animation:fadeUp .8s ease forwards .3s;\r\n    }\r\n\r\n    \/* Tarjetas de beneficios *\/\r\n    .benefits-grid{\r\n      display:grid;grid-template-columns:1fr;gap:1.5rem;margin-top:.5rem;\r\n    }\r\n    @media(min-width: 992px){\r\n      .benefits-grid{grid-template-columns:repeat(3,1fr);gap:2rem;}\r\n    }\r\n    .benefit-card{\r\n      position:relative;border-radius:1rem;overflow:hidden;\r\n      border:1px solid rgba(255,255,255,.5);\r\n      background:rgba(255,255,255,.85);backdrop-filter:blur(6px);\r\n      box-shadow:0 14px 28px rgba(0,0,0,.12);\r\n      padding:1.25rem 1.25rem 1.35rem;\r\n      opacity:0;transform:translateY(40px);animation:fadeUp .8s ease forwards;\r\n      transition:transform .25s ease, box-shadow .25s ease;\r\n    }\r\n    .benefit-card:nth-child(1){animation-delay:.15s;}\r\n    .benefit-card:nth-child(2){animation-delay:.25s;}\r\n    .benefit-card:nth-child(3){animation-delay:.35s;}\r\n    .benefit-card:hover{transform:translateY(-3px);box-shadow:0 16px 30px rgba(0,0,0,.16);}\r\n\r\n    .benefit-title{\r\n      display:flex;align-items:center;gap:.6rem;margin:0 0 .6rem;\r\n      font-size:1.1rem;font-weight:800;color:#0a0a0a;\r\n    }\r\n    .benefit-pill{\r\n      width:.65rem;height:.65rem;border-radius:999px;background:#1d4ed8;flex:0 0 auto;\r\n    }\r\n    .benefit-list{\r\n      margin:.25rem 0 0 0;padding-left:1.1rem;color:#1e293b;\r\n      line-height:1.6;font-size:.98rem;\r\n    }\r\n    .benefit-list li{margin:.35rem 0;}\r\n    .benefit-list li::marker{color:#1d4ed8;}\r\n\r\n    \/* Animaci\u00f3n base *\/\r\n    @keyframes fadeUp{to{opacity:1;transform:translateY(0);}}\r\n\r\n    \/* Dark mode *\/\r\n    @media(prefers-color-scheme:dark){\r\n      .benefits-tmdefense{background:linear-gradient(135deg,#0b0b0b,#0f0f12 40%,#111016);border-color:rgba(255,255,255,.08);}\r\n      .benefits-illustration{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.12);}\r\n      .benefit-card{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.12);}\r\n      #benefits-title,.benefit-title{color:#ffffff;}\r\n      .benefits-intro,.benefit-list{color:#cbd5e1;}\r\n    }\r\n  <\/style>\r\n\r\n  <div class=\"benefits-wrap\">\r\n    <!-- Encabezado + Ilustraci\u00f3n -->\r\n    <div class=\"benefits-header\">\r\n      <figure class=\"benefits-illustration\" aria-hidden=\"true\">\r\n        <!-- Ilustraci\u00f3n SVG: palas + pelota -->\r\n        <svg viewBox=\"0 0 600 280\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\" aria-label=\"Ilustraci\u00f3n de tenis de mesa\">\r\n          <defs>\r\n            <linearGradient id=\"paddleRed\" x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\">\r\n              <stop offset=\"0%\" stop-color=\"#ef4444\"\/>\r\n              <stop offset=\"100%\" stop-color=\"#b91c1c\"\/>\r\n            <\/linearGradient>\r\n            <linearGradient id=\"paddleBlue\" x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\">\r\n              <stop offset=\"0%\" stop-color=\"#60a5fa\"\/>\r\n              <stop offset=\"100%\" stop-color=\"#2563eb\"\/>\r\n            <\/linearGradient>\r\n          <\/defs>\r\n          <!-- Mesa -->\r\n          <rect x=\"0\" y=\"190\" width=\"600\" height=\"90\" fill=\"#0b4a9e\" opacity=\"0.2\"\/>\r\n          <rect x=\"280\" y=\"180\" width=\"40\" height=\"100\" rx=\"8\" fill=\"#0b4a9e\" opacity=\"0.25\"\/>\r\n          <!-- Pala roja -->\r\n          <ellipse cx=\"210\" cy=\"130\" rx=\"80\" ry=\"90\" fill=\"url(#paddleRed)\"\/>\r\n          <rect x=\"255\" y=\"170\" width=\"110\" height=\"26\" rx=\"13\" fill=\"#9a3412\" transform=\"rotate(-15 255 170)\"\/>\r\n          <!-- Pala azul -->\r\n          <ellipse cx=\"370\" cy=\"120\" rx=\"80\" ry=\"90\" fill=\"url(#paddleBlue)\"\/>\r\n          <rect x=\"310\" y=\"165\" width=\"110\" height=\"26\" rx=\"13\" fill=\"#064e3b\" transform=\"rotate(10 310 165)\"\/>\r\n          <!-- Pelota -->\r\n          <circle cx=\"300\" cy=\"70\" r=\"16\" fill=\"#fde68a\" stroke=\"#fbbf24\" stroke-width=\"3\"\/>\r\n        <\/svg>\r\n      <\/figure>\r\n\r\n      <header>\r\n        <h2 id=\"benefits-title\">Los beneficios del Tenis de Mesa<\/h2>\r\n        <p class=\"benefits-intro\">\r\n          A continuaci\u00f3n, algunos beneficios clave del tenis de mesa para diferentes edades y etapas.\r\n        <\/p>\r\n      <\/header>\r\n    <\/div>\r\n\r\n    <!-- Tarjetas de beneficios -->\r\n    <div class=\"benefits-grid\" role=\"list\">\r\n      <!-- Ni\u00f1os -->\r\n      <article class=\"benefit-card\" role=\"listitem\" aria-labelledby=\"benefit-kids\">\r\n        <h3 id=\"benefit-kids\" class=\"benefit-title\"><span class=\"benefit-pill\" aria-hidden=\"true\"><\/span>Para ni\u00f1os<\/h3>\r\n        <ul class=\"benefit-list\">\r\n          <li><strong>Desarrollo de habilidades motoras:<\/strong> mejora coordinaci\u00f3n mano-ojo y control motor fino.<\/li>\r\n          <li><strong>Fomenta la concentraci\u00f3n:<\/strong> exige atenci\u00f3n constante a la pelota y al rival.<\/li>\r\n          <li><strong>Promueve la socializaci\u00f3n:<\/strong> actividad divertida que ayuda a hacer amigos.<\/li>\r\n          <li><strong>Ejercicio f\u00edsico:<\/strong> forma amena de mantenerse activo y saludable.<\/li>\r\n        <\/ul>\r\n      <\/article>\r\n\r\n      <!-- Adultos -->\r\n      <article class=\"benefit-card\" role=\"listitem\" aria-labelledby=\"benefit-adults\">\r\n        <h3 id=\"benefit-adults\" class=\"benefit-title\"><span class=\"benefit-pill\" aria-hidden=\"true\"><\/span>Para adultos<\/h3>\r\n        <ul class=\"benefit-list\">\r\n          <li><strong>Reducci\u00f3n del estr\u00e9s:<\/strong> libera tensiones y ayuda a desconectar.<\/li>\r\n          <li><strong>Agilidad mental:<\/strong> decisiones r\u00e1pidas y estrategia mantienen la mente \u00e1gil.<\/li>\r\n          <li><strong>Competitividad saludable:<\/strong> fomenta un esp\u00edritu competitivo positivo.<\/li>\r\n          <li><strong>Cardio de bajo impacto:<\/strong> mejora salud del coraz\u00f3n y resistencia.<\/li>\r\n        <\/ul>\r\n      <\/article>\r\n\r\n      <!-- Personas mayores -->\r\n      <article class=\"benefit-card\" role=\"listitem\" aria-labelledby=\"benefit-seniors\">\r\n        <h3 id=\"benefit-seniors\" class=\"benefit-title\"><span class=\"benefit-pill\" aria-hidden=\"true\"><\/span>Para personas mayores<\/h3>\r\n        <ul class=\"benefit-list\">\r\n          <li><strong>Estimulaci\u00f3n cerebral:<\/strong> ayuda a mantener la funci\u00f3n cognitiva.<\/li>\r\n          <li><strong>Coordinaci\u00f3n y equilibrio:<\/strong> reduce riesgo de ca\u00eddas y lesiones.<\/li>\r\n          <li><strong>Socializaci\u00f3n:<\/strong> fortalece v\u00ednculos y conexiones sociales.<\/li>\r\n          <li><strong>Estilo de vida activo:<\/strong> ejercicio accesible y entretenido.<\/li>\r\n        <\/ul>\r\n      <\/article>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n<!-- \/Secci\u00f3n Beneficios del Tenis de Mesa -->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Escuela TM Defense \u00b7 Formaci\u00f3n con Valores que transforman Escuela TM Defense Estos valores no solo son importantes en el&hellip; <a class=\"continue\" href=\"https:\/\/ctmdefense.es\/index.php\/escuela-de-tenis-de-mesa\/\">Seguir leyendo<span> ESCUELA  DEFENSE<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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